How does the physical alignment of your body influence your overall wellness? Today’s guest has been providing Chiropractic and holistic care for over twenty years. Dr. Melissa Longo is passionate about health coming from within the body, and everyone can benefit from a healthy alignment.

In this episode, we explore spinal mobility, what it means for your body, and how holistic care can transform your health. We know what the body needs to thrive, and we examine different pieces to our overall wellness puzzle.  

Tune in for insightful conversation around stress, healing from the pandemic season, and how alignment in the physical body is interconnected to our mental and emotional wellness. If your body is out of structural alignment your function is going to be compromised in some way, although it may not always show up right away.  Consider what it looks and feels like to feel well aligned in mind and body, and explore ways to stay embodied and well in your own body. 

Sarah asks Dr Melissa:

1. As a chiropractor, you offer specific health services but I know your passions extend beyond adjustments! Tell me about your passion for people to thrive in life and business.

2. Let’s talk about alignment from a holistic perspective - what does that mean for the body, mind, and soul from your perspective?

3. What do you feel are the most important pillars to address in order to maintain healthy alignment in your body, your life, and your relationships?

4. What is keeping you well in this season?

Find Dr Melissa at: 

DrMelissa.ca for care

Adjust Your Life podcast

DrMelissaLongo.com for healthcare professionals.

Instagram: @DrMelissaLongo

Visit www.coveywellnesscentre.com for support and resources.

*This episode is intended for mental health education purposes and is not a substitute for professional advice, diagnosis, or treatment. Please seek a mental health professional or other qualified health provider regarding your mental health for personal advice and care.